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Move better and sidestep injury with the side lunge
CNN via Yahoo News· 5 hours agoIncorporating frontal plane exercises, such...neglected frontal plane. This exercise strengthens the quadriceps, hamstrings, glutes, adductors and core...
You don't need the gym to build a stronger core — use this 10-minute abs workout instead
Tom's Guide via Yahoo News· 5 days agoTake a look at Williams' demonstrations below and be sure to take not on her form. Having good form...
Forget barbells — sculpt your core and lower body with this 5-move kettlebell workout
Tom's Guide via Yahoo News· 2 days agoThis five-move kettlebell workout takes 25 minutes, builds muscles in your legs and glutes, and...
Abs of Steel! Here Are 8 of the Best Core-Defining Workouts You Can Do at Home
Parade via Yahoo News· 5 days agoIt can also help prevent injury from both athletic and everyday activities." Fancy studio classes,...
The Benefits of Using a Rowing Machine
Verywell Fit via Yahoo News· 3 days agoDoing so will help improve your experience and reduce the risk of injury. Maintain an Upright Posture It’s vital that you keep your back straight...
I did 7-minute abs wheel planks every day for a week — here’s what happened to my body
Tom's Guide via Yahoo News· 6 days agoI tried doing seven-minute abs wheel planks every day for a week. Here are the results and the...
A simple core exercise that targets those hard-to-hit lower abs
TODAY via Yahoo News· 6 days agoBut many people don’t use correct form when doing core workouts, and put stress on the neck and...
Advocates urge Austin to act on active duty obesity ‘epidemic’
Military Times via Yahoo News· 7 hours agoInstead, the services “promote voluntary, willpower-based ‘wellness’ programs followed by forced...
Rotator Cuff Stretches: The Best Shoulder Moves to Prevent Injury | Well+Good
Well and Good· 3 days agoMost people with shoulder pain have some kind of rotator cuff tear or injury. Problems with the...
Quick Question: Are Push-Ups or Bench Presses the Better Exercise for a Strong Upper Body?
Well and Good· 4 days agoYou’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses....
