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You only need 1 kettlebell and 5 moves to build muscle all over, strengthen your core and boost your...
Tom's Guide via Yahoo News· 20 hours agoThis short routine, designed by a HYROX Master Trainer, works your whole body, builds core strength,...
'I'm a Trainer, and These Are the 3 Exercises I Swear By for Getting Rid of Belly Fat'
Parade via AOL· 1 day ago“Strengthening movements for the core and abdominals can not only help to sculpt the visible...
20 best dumbbell exercises for a full-body workout
The Today Show via AOL· 3 hours agoNot only can it increase your metabolism and aid in weight loss, but building muscle helps you move more efficiently, reducing your risk of injury. Plus...
18 ab exercises that won't hurt your neck or back
TODAY via Yahoo News· 9 hours agoAlong with the low back and glutes, the abdominals are one of the major muscle groups that make up the core. But standard ab exercises like crunches and...
Charvarius Ward: Super Bowl loss will make 49ers 'a little hungrier'
NFL.com· 16 hours agoWard played through a core muscle injury during last year's Super Bowl run and added that while he's...
Strength Training Twice A Week Is All It Takes To Get Stronger
Women's Health via AOL· 14 hours agoThat includes the legs, hips, core, chest, shoulders, and arms. In terms of how long, there’s no...
Channeling Elvis Before Gardening Prevents Pain + More Hacks That Block Aches Head to Toe
Woman's World via Yahoo News· 13 hours agoLikewise, pay attention to your core muscles (the muscles in your abs and lower back). Sweeping and...
8 Things Knee Doctors Say You Should Never, Ever Do
HuffPost Life via Yahoo News· 7 days agoThey don’t frequently kneel on hard surfaces with no cushion. “It’s wise to avoid kneeling...risk of repetitive use injuries.” Mixing up your physical...
Detroit Lions OTAs: Notable positional battles and more to watch | Sporting News
Sporting News· 10 hours agoThe Detroit Lions have officially begun their organized team activities, which is also the start of...
49ers OTAs: 10 things to watch, including whether Brandon Aiyuk makes an appearance
New York Times· 2 days agoPurdy will be on hand this week, although linebacker Dre Greenlaw (Achilles), safety Talanoa Hufanga...