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These 9 Exercises Work The Abs And Butt At The Same Time
Women's Health via AOL· 5 hours ago“These two muscle groups are responsible for so many of the movements that we make in our day-to-day...
8 Things Knee Doctors Say You Should Never, Ever Do
HuffPost Life via Yahoo News· 3 days agoThey don’t frequently kneel on hard surfaces with no cushion. “It’s wise to avoid kneeling...risk of repetitive use injuries.” Mixing up your physical...
The #1 Exercise for Rock-Solid Abs, According to a Trainer
Eat This, Not That! via AOL· 1 day agoShutterstockThe benefits of core strength extend far beyond simply looking good. A strong core can...
5 secrets to moving better and preventing avoidable injury
CNN via Yahoo News· 1 day agoUnderstanding what constitutes right and wrong movement is crucial in preventing injury. The unique...
Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 7 days agoEither start with a loaded barbell on the floor in front of you or racked slightly...lower the bar...
You only need these 5 moves and set of dumbbells to build full-body muscle and strengthen your core
Tom's Guide via Yahoo News· 3 days agoThis routine, designed for Tom's Guide by Peloton instructor Andy Speer, works muscles all over your...
"Dead Butt Syndrome" Is A Real Thing — Here's How To Tell If You Have It
BuzzFeed via Yahoo News· 5 days agoStand with your body facing sideways toward the object. Place your right foot on the surface and use...
Struggling With Shoulder Mobility? Here's Your Fix.
Men's Health via Yahoo News· 3 days agoThat’s because your shoulders lack external rotation, which could lead to a shoulder injury. Did you reach upward and have to arch your back? That’s a...
This mobility exercise dramatically improved my strength – here's why you should try it too
T3 via Yahoo News· 19 hours agoThis contributes to improved exercise performance and reduced risk of injury; if you’ve ever walked...
Want stronger glutes? A Pilates expert shares her top three exercises for beginners
T3 via Yahoo News· 1 day agoCollective Fitness Studio) Benefits: Helps to strengthen the gluteal muscles and hamstrings as well...