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Want To Do Hip Thrusts But Don't Have a Barbell? Build Strength At Home With These 5 Alternatives
Well and Good· 4 days agoHip thrusts are a go-to for glute building, but they aren’t the only exercise that can help you get...
The tests that tell how well you’re ageing
The Telegraph via Yahoo News· 19 hours agoYou can have the healthiest diet in the world, but if you want to age well and remain independent the key things you’ll need are balance, strength and...
10 Bodyweight Exercises To Melt Lower Back Fat
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort...
This 30-Day Pushup Challenge Sculpts Every Muscle Group
Women's Health via Yahoo News· 11 hours agoCertified personal trainer Danielle Gray created a 30-day pushup challenge to help you strengthen...
How to Stretch Your Lower Back the Right Way
GQ via Yahoo News· 1 day agoThe dynamic side plank is also a good way to target your left lower back muscles and right lower back muscles. 1. Lie on your right side, resting your...
‘I did glute bridges every day for two weeks - here’s what happened’
Women s Health· 4 days ago14 days to build a bigger, stronger bum
Why You Should Add Push-Pull Workouts To Your Fitness Routine
Women's Health via Yahoo News· 2 days agoPush-pull workout splits involve separating your workout days into pushing exercises and pulling...
Video: Breaking down the Lions draft picks injury histories with Dr. Liao
Lions Wire via Yahoo Sports· 4 days agoThere’s a great breakdown of what exactly “core muscle” surgery entails and how it applies to...
Did 'Challengers' give you the tennis bug? Here are 5 reasons to take up the sport.
Yahoo Life· 9 hours agoQuick lateral movements involved in the game can also make players prone to ankle sprains and knee...
I did 100 hanging knee tucks every day for a week — here's what happened to my body and core
Tom's Guide via Yahoo News· 4 days agoHanging knee tucks on a pull-up bar look deceptively easy, but they worked my core, strengthened my...
