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    • 15 Spices That Can Help Melt Belly Fat

      15 Spices That Can Help Melt Belly Fat

      Best Life· 4 days ago

      Rich in antioxidants, anti-inflammatory properties, and metabolic boosters, certain spices can help "melt" body fat by improving metabolic rate, reducing...

    • 14 Simple Ways to Lose 14 Pounds in 14 Days

      14 Simple Ways to Lose 14 Pounds in 14 Days

      Best Life· 7 days ago

      Imagine waking up one day, turning on your phone, and getting this news alert: Scientists have discovered a creamy, delicious dessert that can whittle...

    • Managing Obesity in People with Down Syndrome

      Managing Obesity in People with Down Syndrome

      Healthline· 5 days ago

      Down syndrome is a genetic disorder caused by an extra copy of chromosome 21. Along with causing intellectual disability and physical health issues, this...

    • Why It's So Hard to Sleep as You Get Older

      Why It's So Hard to Sleep as You Get Older

      Cheapism via AOL· 4 days ago

      For many over 65, a night of undisturbed sleep is not an option. The causes are varied, including menopause and sleep apnea. See what might keep you up.