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Mindfulness of the present moment meditation
Rolling Out· 1 day agoCome join us at “Mindfulness of the Present Moment,” a guided meditation brought to you by RollingOut Universe. This meditation aims to deepen your...
If You Can't Manage a Garden, These 5 Alternatives Provide Similar Mindfulness Perks
Better Homes & Gardens via Yahoo News· 18 hours agoIt requires time, dedication, and physicality that not everyone can manage. And for those who live...
Eight Meditation Apps That Are Cheaper (and Better) Than Headspace and Calm
Lifehacker· 1 day agoHeadspace and Calm are the juggernauts in the meditation apps sphere, and both have done an...
Council Post: Strategies For Cultivating Happiness And Fulfillment At Work
Forbes· 10 hours agoFor a long time, the pursuit of happiness was considered a subjective and elusive goal that varied...
Apple celebrates World Meditation Day with exclusive Apple Watch Award
BGR· 3 hours agoFor example, on Valentine’s Day, Apple celebrated Heart Month by awarding anyone who completed a...
Ruby Wax: ‘Donald Trump threw me off his plane’
The Telegraph via Yahoo News· 1 day agoRuby Wax holds a Masters’ degree in mindfulness-based cognitive therapy from Oxford University and was awarded an OBE in 2015 for her services to mental...
How do mindfulness, compassion and need fulfillment affect satisfaction in midlife married couples?
Phys.org· 6 days agoMany people practice mindfulness or self-compassion techniques in their everyday life as part of...
How Free Peace’s Kenji Summers Found Mindfulness Through Mamba Mentality and Kendrick Lamar
Billboard via Yahoo News· 6 days agoFor Mental Health Awareness Month, the former advertising professional discusses how hip-hop music...
Micro nurseries win prizes at Chelsea Flower Show
BBC via AOL· 2 hours agoMr Seaborne, who runs Pelham Plants in Laughton in the Sussex Weald, said he was "thrilled" with his first Chelsea gold medal. He said his theme of mindfulness "connected ...
I tried this 10-minute walking exercise every day for a week to build mental strength —here's what...
Tom's Guide via Yahoo News· 1 day agoI've used sitting meditations for years to practice mindfulness, so when the seasons changed, I...
