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Mediterranean diet: Benefits, heart health and weight loss
The Telegraph via Yahoo News· 19 hours agoHealthy, delicious and adaptable, the Mediterranean diet is one of the very few diets that all the...
30 Healthy Mediterranean Diet Snacks to Keep You Full All Day
PureWow via AOL· 2 days agoAvocado, grapes, hummus, cheese—if these are your go-to foods, you’re in luck: They’re all part of...
My family's followed the Mediterranean diet for decades. Here are our 7 secrets to sticking to it.
INSIDER via Yahoo News· 2 days agoMy Macedonian grandparents taught my family the Mediterranean way of eating.Alexander Spatari/Getty...
May is Mediterranean Diet Month
The Daily Reflector· 1 day agoBecause May is National Mediterranean Diet Month, it’s the perfect time to evaluate your personal eating habits.
7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a Dietitian
Eating Well via Yahoo News· 7 days agoImprove heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow...
The Best Mediterranean Diet-Inspired Meal Plan for Weight Loss
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!The Mediterranean diet is renowned for its health...
Does drinking olive oil have health benefits? Dietitian shares tips to add it your diet
The Today Show via AOL· 2 days agoOlive oil has many health benefits, from skin and hair to cancer. Is drinking olive oil good for...
Mediterranean diet essential could help stave off dementia
NY Post via Yahoo News· 2 days agoHaving just seven grams of olive oil — a bit over half a tablespoon — per day can help stave off...
Mediterranean diet - Latest News, Pictures, Comment and Updates | Express.co.uk
Daily Express· 3 days agoThe Mediterranean diet is a predominantly plant-based one, although it has some contributions from poultry and fish sources and a small amount of dairy ...
‘I’m a Neurologist, and This Is the Type of Nut I Swear by for Alzheimer’s Prevention'
Parade via Yahoo News· 2 days agoDr. Nordvig says there are other foods that are a great source of monounsaturated fats besides...
