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21 High-Protein Mediterranean Diet Dinners for Better Heart Health
Eating Well via Yahoo News· 4 days agoIf you want to follow an eating pattern that supports heart health, the Mediterranean diet might be...
30 Healthy Mediterranean Diet Snacks to Keep You Full All Day
PureWow via AOL· 5 days agoAvocado, grapes, hummus, cheese—if these are your go-to foods, you’re in luck: They’re all part of...
Mediterranean diet: Benefits, heart health and weight loss
Daily Telegraph· 4 days agoThe evidence for the protective elements of the Med diet is compelling. The Lyon Diet Heart Study...
Does drinking olive oil have health benefits? Dietitian shares tips to add it your diet
Today· 6 days agoOlive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be...
The seven-day Mediterranean diet meal plan for healthy eating
The Telegraph via Yahoo News· 4 days agoIt’s no exaggeration to say that the Mediterranean diet is the world’s healthiest diet. Extensive...
I’m a doctor — here are 5 diet tips for a longer life
NY Post via Yahoo News· 1 day ago“It triggers the right release of the glucose and the insulin that follows so you don’t feel weak...
My family's followed the Mediterranean diet for decades. Here are our 7 secrets to sticking to it.
Business Insider· 5 days agoMy family has stuck with the popular Mediterranean diet for decades with these simple habits, like...
This is the healthiest pasta to eat if you're trying to lose weight, according to a dietitian
TODAY via Yahoo News· 1 day agoIt's traditionally made from refined grains, so can pasta be healthy? The answer is absolutely. Case...
We asked 17 doctors what they eat for breakfast and this is their No. 1 pick
The Today Show via AOL· 24 hours agoIn general, the experts follow similar guidelines when it comes to food, typically informed by the ...
This Common Cooking Ingredient Could Lower Your Risk of Dementia-Related Death, According to a New...
Men's Journal via Yahoo News· 1 day agoDiet can play an integral part in fending off the development of neurodegenerative disease later in...