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My family's followed the Mediterranean diet for decades. Here are our 7 secrets to sticking to it.
INSIDER via Yahoo News· 6 days agoYou can pair a scoop of ice cream with a ton of fruit and nuts, like a vanilla...shot or two of...
21 High-Protein Mediterranean Diet Dinners for Better Heart Health
Eating Well via Yahoo News· 4 days agoIf you want to follow an eating pattern that supports heart health, the Mediterranean diet might be...
30 Healthy Mediterranean Diet Snacks to Keep You Full All Day
PureWow via Yahoo News· 6 days agoAvocado, grapes, hummus, cheese—if these are your go-to foods, you’re in luck: They’re all part of...
Mediterranean diet: Benefits, heart health and weight loss
The Telegraph via Yahoo News· 5 days agoHealthy, delicious and adaptable, the Mediterranean diet is one of the very few diets that all the...
This Diet Claims To 'Trick' Your Metabolism Into Working Harder—But Is It Safe?
Women's Health via Yahoo News· 2 days agoExperts explain the metabolic confusion diet, also known as "calorie shifting," which involves...
Atkins diet guide: Benefits, risks and expert opinion
The Telegraph via Yahoo News· 1 day agoOf all the fad diets, the Atkins diet is arguably the best known and has stood the test of time....
‘I’m a Neurologist, and This Is the Type of Nut I Swear by for Alzheimer’s Prevention'
Parade via AOL· 6 days agoShe also likes to toss a handful of them into a bag to bring with her when she’s at work or on the...
This is the healthiest pasta to eat if you're trying to lose weight, according to a dietitian
TODAY via Yahoo News· 2 days agoIt's traditionally made from refined grains, so can pasta be healthy? The answer is absolutely. Case...
Which Vitamin Deficiency Causes Hair Loss?
Health via Yahoo News· 6 days agoDeficiency in B vitamins, vitamins C and D, and minerals like iron and zinc have been linked to hair loss. Excessive intake might also lead to hair loss.
An imbalance of two healthy fats affects your early death risk, study finds
CNN via Yahoo News· 1 day agoSign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious...
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