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‘I'm a Cardiologist and This is the Type of Protein I Eat Almost Every Day for Heart Health’
Parade via Yahoo News· 6 hours agoAdditionally, nuts and seeds are a key component of the Mediterranean diet and a fantastic protein...
Mediterranean diet: Benefits, heart health and weight loss
Daily Telegraph· 6 days agoThe evidence for the protective elements of the Med diet is compelling. The Lyon Diet Heart Study...
My family's followed the Mediterranean diet for decades. Here are our 7 secrets to sticking to it.
INSIDER via Yahoo News· 7 days agoYou can pair a scoop of ice cream with a ton of fruit and nuts, like a vanilla base with peaches and...
In praise of almonds and nuts - BusinessWorld Online
BusinessWorld· 13 hours agoIf there’s one area where shelled fruits have proved their worth, it’s bringing cholesterol down. Reducing the amount of animal fat in your diet and...
The seven-day Mediterranean diet meal plan for healthy eating
The Telegraph via Yahoo News· 5 days agoIt’s no exaggeration to say that the Mediterranean diet is the world’s healthiest diet. Extensive...
‘I’m a Neurologist, and This Is the Type of Nut I Swear by for Alzheimer’s Prevention'
Parade via AOL· 7 days agoDr. Nordvig says there are other foods that are a great source of monounsaturated fats besides...
Advice for picky eaters: Liking a variety of foods linked with brain health
Washington Post via Yahoo News· 15 hours agoOlder people who aren’t picky eaters appear to have better brain health than those who prefer more...
Which Vitamin Deficiency Causes Hair Loss?
Health via Yahoo News· 7 days agoDeficiency in B vitamins, vitamins C and D, and minerals like iron and zinc have been linked to hair loss. Excessive intake might also lead to hair loss.
This is the healthiest pasta to eat if you're trying to lose weight, according to a dietitian
TODAY via Yahoo News· 2 days agoA cup of cooked zucchini has...Healthiest pasta for weight loss All types of pasta can be worked...
Six foods that could ease arthritis pain in the 'ultimate' diet
Daily Express· 3 days agoAcross the UK millions of people are living with arthritis and other joint problems. Depending on...