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Mediterranean diet: Benefits, heart health and weight loss
Daily Telegraph· 5 days agoThe evidence for the protective elements of the Med diet is compelling. The Lyon Diet Heart Study...
My family's followed the Mediterranean diet for decades. Here are our 7 secrets to sticking to it.
INSIDER via Yahoo News· 6 days agoYou can pair a scoop of ice cream with a ton of fruit and nuts, like a vanilla base with peaches and...
Does drinking olive oil have health benefits? Dietitian shares tips to add it your diet
Today· 7 days agoOlive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be...
The seven-day Mediterranean diet meal plan for healthy eating
The Telegraph via Yahoo News· 4 days agoIt’s no exaggeration to say that the Mediterranean diet is the world’s healthiest diet. Extensive...
Which Vitamin Deficiency Causes Hair Loss?
Health via Yahoo News· 6 days agoDeficiency in B vitamins, vitamins C and D, and minerals like iron and zinc have been linked to hair loss. Excessive intake might also lead to hair loss.
Atkins diet guide: Benefits, risks and expert opinion
The Telegraph via Yahoo News· 1 day agoOf all the fad diets, the Atkins diet is arguably the best known and has stood the test of time....
‘I’m a Neurologist, and This Is the Type of Nut I Swear by for Alzheimer’s Prevention'
Parade via AOL· 6 days agoDr. Nordvig says there are other foods that are a great source of monounsaturated fats besides...
This is the healthiest pasta to eat if you're trying to lose weight, according to a dietitian
TODAY via Yahoo News· 2 days agoA cup of cooked zucchini has...Healthiest pasta for weight loss All types of pasta can be worked...
An imbalance of two healthy fats affects your early death risk, study finds
CNN via Yahoo News· 1 day agoSign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious...
A precision medicine doctor shares 5 diet tips that could help you live longer
INSIDER via Yahoo News· 2 days agoAvoiding ultra-processed foods and increasing protein intake are among the tips a precision medicine...