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One Simple Tweak Makes This Full-Body Dumbbell Workout Much More Effective For Building Muscle
Coach via Yahoo News· 11 months agoMan performs dumbbell bench press in gym The more time you spend strength training, the harder it...
I tried this four-move full-body dumbbell workout, and the results were impressive
Fit & Well via Yahoo News· 9 months agoHarry Bullmore performing a lateral squat walk Workouts can be a bit regimented; do 12 repetitions...
I swapped a split-exercise routine for full-body workouts and it drastically changed my body fat...
Fit & Well via Yahoo News· 5 months agoWoman working out with kettlebells in a gym. As a regular gym-goer, I’m always on the hunt for...
An expert trainer shares a six-move dumbbell workout you can use again and again to build full-body...
Fit & Well via Yahoo News· 3 months agoA man performing a dumbbell curl. Finding a free moment to work out can be a struggle, so it’s...
Forget the gym — all you need is 1 dumbbell and 6 exercises for a full-body workout
Tom's Guide via Yahoo News· 12 months agoa photo of a man holding a dumbell You don’t need to spend hours in the gym to get a good workout....
Build full-body strength in just 16 minutes with this four-move dumbbell workout
Fit & Well via Yahoo News· 3 months agoMan squats down at home holding dumbbells out in front of him. If you don't have a lot of time to...
You don't need the gym to build full-body strength, just two dumbbells and this 30- minute workout
Fit & Well via Yahoo News· 10 months agoWoman doing a dumbbell workout at home Although the gym can be a great place to train, it's not the...
4 Dumbbell Workouts That Burn the Most Calories
Eat This, Not That! via AOL· 4 months agoWhen it comes to effective calorie-burning workouts, dumbbells are often overlooked. These versatile pieces of equipment not only build strength but also...
You only need five moves for this 15-minute lower-body dumbbell workout
Fit & Well via Yahoo News· 9 months agoMan doing dumbbell side lunge With this lower-body dumbbell workout, you don't need to go to the gym...
You Only Need Dumbbells For The Women's Health 28-Day Workout Challenge
Women's Health via Yahoo News· 2 days agoAll you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT,...
