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The Best High-Protein Snacks for Hitting Your Macros on the Go
GQ via Yahoo News· 3 days ago“Focus on incorporating protein into each meal and snack to maintain steady energy levels throughout...
20 foods that lower blood pressure — and which foods to avoid
The Today Show via AOL· 2 days agoHigh blood pressure is caused by the force of blood flow in the arteries being too high. The DASH...
15 Spices That Can Help Melt Belly Fat
Best Life· 6 days agoRich in antioxidants, anti-inflammatory properties, and metabolic boosters, certain spices can help "melt" body fat by improving metabolic rate, reducing...
Why You Should Start Incorporating Walnuts into Your Diet ASAP
MediaFeed via AOL· 1 day ago“Fiber clears out toxins in your body and keeps your system regular, which ultimately helps skin...
How an 11¢ Twist Can Help You Walk Off Weight Faster, According to Experts
Woman's World via Yahoo News· 3 days agoLuckily, as muscles pump during walks, they can burn away excess blood sugar without involving...
'I'm a Neurologist, and This Is My Go-To Dinner For Alzheimer's Prevention'
Parade via Yahoo News· 5 days agoTurmeric counts curcumin as its main active ingredient. A 2019 review of animal studies...
Doctors Say These Kitchen Staples Speed Healing of a Painful Skin Ulcer
Woman's World via Yahoo News· 1 day agoThe squirt bottle shaped like a bear? Not so much. “It should be fresh and unprocessed and used on...
The 6 Best Supplements for Bloating
Men's Journal· 7 hours agoMen’s Journal aims to feature only the best products and services. This article has been edited and published by Men's Journal. Bloating and gas are a...
Kimchi's superpowers | Texarkana Gazette
Texarkana Gazette· 18 hours agoIt delivers top-notch nutrition, keeps your gut biome happy, tamps down inflammation, improves blood pressure and reduces body fat. As a probiotic, it...
Spring Allergy Season is Here: Be Prepared with These 8 Foods
Real Simple· 6 days ago“Seasonal allergy symptoms like a scratchy throat, watery eyes, and nasal congestion are caused by the immune system’s response to things in the environment, like grass, ragweed, and pollen, ...