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20 foods that lower blood pressure — and which foods to avoid
The Today Show via AOL· 6 days agoHigh blood pressure is caused by the force of blood flow in the arteries being too high. The DASH...
Anti-inflammatory diet guide: Foods, benefits and meal plan
The Telegraph via Yahoo News· 14 hours agoIgnore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half...
Yes, Spices Can Help You Lose Weight—Start With These 15 Options
Parade via AOL· 3 days agoDiet, explains. One 2019 meta-analysis showed that ginger could significantly affect body fat and...
Why You Should Start Incorporating Walnuts into Your Diet ASAP
MediaFeed via AOL· 5 days ago“Fiber clears out toxins in your body and keeps your system regular, which ultimately helps skin...
How an 11¢ Twist Can Help You Walk Off Weight Faster, According to Experts
The Sacramento Bee· 7 days agoAfter we talked to Deb, we did some digging and discovered studies that show adding turmeric to walking and portion control seems to make a big difference. Research published ...
8 Health Benefits of Drinking Cranberry Juice, According to Doctors
Best Life· 4 days agoJuice is one diet choice that, generally speaking, your body can do without. "Too much sugar from...
Kimchi's superpowers | Texarkana Gazette
Texarkana Gazette· 5 days agoIt delivers top-notch nutrition, keeps your gut biome happy, tamps down inflammation, improves blood pressure and reduces body fat. As a probiotic, it...
Can You Eat Watermelon Every Day? A Review By Nutrition Professionals
MSN News· 3 days agoExpert opinion from Rukevwe Natufe MSc Nutrition · 1 years of experience · UK Yes, you can as...
The 6 Best Supplements for Bloating
Men's Journal· 4 days agoMen’s Journal aims to feature only the best products and services. This article has been edited and published by Men's Journal. Bloating and gas are a...