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Exercise will not offset a poor diet: study
The Hill via AOL· 2 years agoStory at a glance The study, published Tuesday in the British Journal of Sports Medicine, found people who exercise regularly while eating a high-quality...
Dementia: Nurture or nature?
The Oak Ridger via Yahoo News· 1 year agoTen percent of Americans over 65 have dementia, and more than a fifth have mild cognitive decline. But how much of it is from lifestyle and how much is...
How to Move Your Body When You’re Feeling Low
Outside via Yahoo News· 2 years agoThis article originally appeared on Womens Running It's no longer news that running and other forms of exercise can have an effect on mental health. The...
To Gain More Heart Health Advantages from Exercise, It’s Time to Crank Up the Intensity
Bicycling via Yahoo News· 1 year agoWhy Vigorous Exercise Is a Heart BoosterTrevor Raab A study published in the European Heart Journal,...
Caffeine Can Make You More Powerful At the Gym—If You Use It Right
GQ via Yahoo News· 5 months agoFresh coffee as soon as I step out of bed. A second cup during a mid-morning meeting. A 3 p.m....
7 Ways to Cultivate a Fitness Mindset
Shape via Yahoo News· 7 months agoRekindle your motivation and focus with these simple steps. Getty Images Find it hard to choose fitness when your Netflix is waiting for you? Catch...
‘I’m an Orthopedic Surgeon and Here's the Exercise I Do Every Day To Prevent Injury’
Parade via Yahoo News· 10 months agoThe older we get, the same activities we used to do with reckless abandon may now seem like sure...
The Best Bodyweight Workout To Slow Down Muscle Aging
Eat This, Not That! via AOL· 4 months agoShutterstockWe humans don't like getting older. According to a 2021 OnePoll survey, more than half...
Caregiver Support: Ease the stress
Petoskey News Review via Yahoo News· 2 weeks agoOver 65 million Americans care for a family member. One of 20-50 percent of employees care for a loved one before going to work and then return home to...
5 Reasons Why HIIT Lovers Are Opting for Lower-Impact Exercise
Shape via Yahoo News· 10 months agoTired of feeling beat up after every CrossFit class or tabata routine? You might want to try a...
