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Yes, Spices Can Help You Lose Weight—Start With These 15 Options
Parade via Yahoo News· 11 hours agoPeppermint oil can be used to relieve tension headaches. Some even say it is an effective appetite...
You Can't 'Spot Reduce' Belly Fat, But Here's What Experts Say You Can Do
Women's Health via Yahoo News· 4 days agoAlthough you can't spot-reduce belly fat, experts say that diet, strength training, and stress...
Embarrassed by Sweaty Feet? Doctors Say These 6 Genius Tricks Keep Them Dry
Woman's World via Yahoo News· 16 hours agoTry a saltwater soak After a shower or bath, dry your feet and toes thoroughly. A quick pat down...
Why You Should Try Sleeping Nude Tonight, According to Science
Verywell Mind via Yahoo News· 2 days agoSleeping without clothes gives you a sense of freedom, which can help you feel more comfortable and...
A neuroscientist’s guide to beating stress and burnout
The Telegraph via Yahoo News· 4 days agoStress is a normal part of life that can become overwhelming as a result of work, relationship or...
Feeling hungrier than usual? Your sleep schedule could be the culprit, an expert says
AOL· 4 hours agoHuman hunger is tied to circadian rhythm, according to experts, which means not sleeping enough can cause a greater appetite. Dr. Christopher Rhodes, a nutritional biologist in California, explained ...
The No. 1 healthiest seed is loaded with protein and fiber
TODAY via Yahoo News· 1 day agoThese seeds also provide omega-3 ALA, an anti-inflammatory fat that may protect against heart...
Boost Mental Health with Nature Escapes
Digital Journal· 18 hours agoIn today’s fast-paced world, mental health has become a paramount concern, with stress, anxiety, and depression affecting more people than ever. One of the most effective, yet often overlooked ...
What If You Could Reverse Gray Hair?
Elle via Yahoo News· 2 days agoIfe Rodney, a dermatologist based in Maryland. “As we age, the melanocytes reduce in those pigmentary units,” meaning that as melanin production slows,...
Study Shows Eating More of a Certain Type of Food Will Reduce Gut Inflammation
Good Housekeeping via Yahoo News· 6 days agoYes, you can do to reduce inflammation in your gut, which has benefits for your entire body. Check...
