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Feeling anxious? 6 breathing exercises to help you calm down instantly
The Today Show via AOL· 8 months agoIf you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve...
Find Your Daily Zen With These 3 Mindfulness Practices
People EN ESPAÑOL via Yahoo News· 2 years agoTake a big inhale...now exhale. Now, how do you feel? In today's hectic world, finding a moment to...
A Morning Yoga Routine That Moves You in All the Ways You Need
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal I recently led a retreat in Mallorca, Spain, and...
5 Easy Breathing Exercises to Help Relieve Anxiety
Good Housekeeping via Yahoo News· 2 years ago“Okay, okay, just take a breath.” If that's what your friend advises after you panic-share a massively anxiety-inducing work situation, it's probably...
9 Yoga Poses For When You Need a Fresh Start
Yoga Journal via Yahoo News· 1 year agoHow to: From Child's Pose, inhale and come to Tabletop. Exhale, coming through Child's Pose with your back rounded and then circle your hips and body to...
Inhale, exhale: Social media exhales as Iowa Hawkeyes advance to Elite 8
Hawkeyes Wire via Yahoo Sports· 1 year agoSound the alarm Hawkeye Nation, the Iowa Hawkeyes women’s basketball team is going to the Elite...
13 Chair Yoga Poses for Seniors
Yoga Journal via Yahoo News· 1 year agoThis article originally appeared on Yoga Journal "More than a third of Americans who practice yoga are age 50 and older," according to research by yoga...
My Anxiety Had Something to Teach Me
Elle via Yahoo News· 5 hours agoMy Anxiety Had Something to Teach MeHeritage Images - Getty Images Often daily, and for almost a decade, I’ve had to fight it off. I’ve plied almost...
How being purposeful about your breathing can affect physical and mental health
Kitsap Sun via Yahoo News· 3 weeks agoBreathing has been an intrinsic feature of our lives since the day we were born. Akin to background...
Top Doctors Say Toning Your Vagus Nerve Undoes the Toll Chronic Stress Has Taken on Your Body — and...
First for Women via Yahoo News· 11 months agoIf you're like most us, you've been put through the wringer by challenges that have cropped up when...
