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7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a Dietitian
Eating Well via Yahoo News· 17 hours agoDay 2 Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco...
Anti-Inflammatory Diet May Lead to 21% Lower Risk of Cognitive Impairment, According to New Study
Eating Well via Yahoo News· 4 days agoThe Bottom Line This study suggests that protein-rich and anti-inflammatory diets are associated...
5 "Bad" Grains You Should Eat for Better Cholesterol, According to Dietitians
Eating Well via Yahoo News· 4 days agoPasta It's time to rid pasta of its Public Enemy No. 1 reputation. Pasta can be heart-healthy,...
18 Three-Step Vegetarian Lunches to Help Fight Inflammation
Eating Well via Yahoo News· 18 hours agoPhotographer: Jake Sternquist, Food stylist: Annie Probst, Prop stylist: Gabriel Greco...endeavor...
4 High-Fiber Foods Dietitians Say You Should Eat Before Bed For Better Digestion In The Morning:...
SheFinds via Yahoo News· 1 day agoHigh-fiber foods play a crucial role in promoting digestive health and overall well-being. They’re...
5 Easy Ways to Up Your Whole Grain Intake (Plus 12 Tasty Options!)
Verywell Fit via Yahoo News· 3 days agoReady to boost your fiber and add variety to your meals? Discover effortless tips to incorporate...
False Facts About Rice You Thought Were True
Mashed via Yahoo News· 3 days agoRice is one of the most ancient grains on Earth, and with that comes a number of claims and misunderstandings that aren't true. Let's bust some false...
Ultra-Processed Food Linked to Heart Disease, Cancer, and 30 Other Health Conditions, Study Suggests
Food & Wine via Yahoo News· 6 days agoIf you’re unsure of where to start, consider these pro tips from the CDC: Fuel up with fiber-rich ...
Type 2 diabetes: Ancient grains may help regulate blood sugar
Medical News Today· 14 hours agoA new study suggests ancient grain consumption is associated with improved health outcomes for...
4 Supplements You Shouldn't Take for Gut Health, According to Dietitians
Eating Well via Yahoo News· 4 days agoAim to consume at least 25 grams of fiber daily and eat lots of fermented foods, like kefir,...