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Step count just as beneficial for health as minutes exercised, researchers say
CBS News· 1 day agoMassachusetts researchers say it's equally beneficial to measure exercise by how long you exercise...
A good workout routine can help you age better than your parents or grandparents did. Here’s how
Fortune via Yahoo Finance· 3 days agoOthers might be motivated by vanity, he says. “If that’s really important then we’ve got to be...
Meet Gwyneth Paltrow’s celeb fitness trainer, Tracy Anderson
South China Morning Post· 6 days agos latest longevity-focused members’ club Surrenne opened on April 14 with an entire floor dedicated...
'80s Supermodel Kim Alexis Shares Her Healthy Habits and Tips for Confidence (EXCLUSIVE)
First for Women via Yahoo News· 2 days agoFIRST for Women sat down with Alexis...how do you feel about beauty today? Kim Alexis: Beauty in...
Can A Calorie Deficit Really Help You Lose Weight?
Women's Health via Yahoo News· 6 hours agoHere's how to figure out how many calories to eat to lose weight using the Mifflin-St. Jeor equation, a calorie deficit calculator, or by working with an...
Want stronger glutes? A Pilates expert shares her top three exercises for beginners
T3 via Yahoo News· 6 days agoA woman performing Pilates workout doing the glute bridge exercise. Squats may be king when it comes...
You don’t need the gym to build a stronger core — just 15 minutes and these 5 dumbbell exercises
Tom's Guide via Yahoo News· 4 days agoConsistently adding more resistance or volume helps your muscles to continuously adapt and promotes...
Peloton's demise is another in a long line of failed fitness fads
INSIDER via Yahoo News· 7 days agoFitness companies are good at capitalizing on basic human nature when it comes to exercise. People...
Study: Exercise does not accelerate artery plaque buildup more often seen in fitness enthusiasts
Medical Xpress· 6 days agoExercising, even at extreme levels, does not accelerate the calcium buildup in arteries more often...
These 9 Exercises Work The Abs And Butt At The Same Time
Women's Health via Yahoo News· 4 days agoThat's why she crafted this abs and butt workout for Women's Health that prioritizes exercises that...