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Want to live to 100? That may depend on your sex
LA Times via AOL· 7 days agoOne surprising piece of new research that you cite is that exercise has a bigger impact on health, and staving off brain decline later in life, for woman
Study: Exercise does not accelerate artery plaque buildup more often seen in fitness enthusiasts
Medical Xpress· 5 days agoExercising, even at extreme levels, does not accelerate the calcium buildup in arteries more often...
The 8 Most Common Beginner Questions Trainers Get Asked About Fitness, Answered
Well and Good· 2 days agoWe’ve never had access to more health and fitness content, yet so many of us remain confused about ...
‘It’s worth it’: Grandmother of four stays healthy at women-owned gym
WRBL Columbus· 5 days agoCOLUMBUS, Ga. (WRBL) — When many are winding down for the day, others are hard at work. At 6:45 p.m....
Peloton's demise is another in a long line of failed fitness fads
INSIDER via Yahoo News· 6 days agoFitness companies are good at capitalizing on basic human nature when it comes to exercise. People...
These 9 Exercises Work The Abs And Butt At The Same Time
Women's Health via Yahoo News· 4 days agoThat's why she crafted this abs and butt workout for Women's Health that prioritizes exercises that...
You don’t need the gym to build a stronger core — just 15 minutes and these 5 dumbbell exercises
Tom's Guide via Yahoo News· 3 days agoConsistently adding more resistance or volume helps your muscles to continuously adapt and promotes...
Meet Gwyneth Paltrow’s celeb fitness trainer, Tracy Anderson
South China Morning Post· 5 days agos latest longevity-focused members’ club Surrenne opened on April 14 with an entire floor dedicated...
Want stronger glutes? A Pilates expert shares her top three exercises for beginners
T3 via Yahoo News· 5 days agoA woman performing Pilates workout doing the glute bridge exercise. Squats may be king when it comes...
The CEO of Crunch Fitness doesn’t think there’s such a thing as work-life balance. ‘That’s for...
Fortune· 17 hours agoRowley doesn’t have a college degree; at 18, he entered the U.S. Marines, where he served for eight years, including on a combat tour during the Persian Gulf War. Rowley, ...