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Solidcore founder Anne Mahlum shares her longevity routine, from $10,000 red light therapy to a...
INSIDER via Yahoo News· 7 hours agoFitness industry veteran and Solidcore founder Anne Mahlum is focusing on longevity with a routine...
A physical therapist says these are the 3 stretches you should do to unlock tight hips and boost...
Tom's Guide via Yahoo News· 3 days agoThese are the three stretches you should do to release tight hips, boost flexibility and improve...
Channeling Elvis Before Gardening Prevents Pain + More Hacks That Block Aches Head to Toe
Woman's World via Yahoo News· 7 hours agoHere's how to ward off gardening-related hand and wrist pain: 1. Make a T ...consider our hands. But...
Want stronger glutes? A Pilates expert shares her top three exercises for beginners
T3 via Yahoo News· 5 days agoA woman performing Pilates workout doing the glute bridge exercise. Squats may be king when it comes...
A good workout routine can help you age better than your parents or grandparents did. Here’s how
Fortune via Yahoo Finance· 3 days agoOthers might be motivated by vanity, he says. “If that’s really important then we’ve got to be...
'80s Supermodel Kim Alexis Shares Her Healthy Habits and Tips for Confidence (EXCLUSIVE)
First for Women via Yahoo News· 2 days agoFIRST for Women sat down with Alexis...how do you feel about beauty today? Kim Alexis: Beauty in...
Peloton's demise is another in a long line of failed fitness fads
INSIDER via Yahoo News· 7 days agoFitness companies are good at capitalizing on basic human nature when it comes to exercise. People...
Meet Gwyneth Paltrow’s celeb fitness trainer, Tracy Anderson
South China Morning Post· 6 days agos latest longevity-focused members’ club Surrenne opened on April 14 with an entire floor dedicated...
Hot Pilates Founder Shannon Nadj Reveals Her Bikini Body Secrets
Entertainment Tonight· 7 hours agoThe fitness guru is known for her intense, heated, full-body mat Pilates workouts that tone muscles...
You don’t need the gym to build a stronger core — just 15 minutes and these 5 dumbbell exercises
Tom's Guide via Yahoo News· 4 days agoConsistently adding more resistance or volume helps your muscles to continuously adapt and promotes...