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Forget pull-ups — build upper-body strength with a set of dumbbells and these 8 moves
Tom's Guide via Yahoo News· 7 days agoWhy is this useful? Incorporating functional training into your fitness regime can contribute to...
Live to 100? 5 exercise secrets inspired by Blue Zone centenarians
Sioux City Journal· 7 days agoGet Healthy. In addition to following mostly plant-based diets, drinking lots of water and getting...
I've ditched nights out for yoga on a cold Scots beach
BBC via AOL· 3 days ago"In Maryhill there’s nothing like that, there’s nothing wholesome out there," she said. ...2023,...
Why Creatine Is The Missing Ingredient In Your Wellness Routine
Women's Health via Yahoo News· 4 days agoCreatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts...
This 30-Day Pushup Challenge Sculpts Every Muscle Group
Women's Health via AOL· 4 days agoCertified personal trainer Danielle Gray created a 30-day pushup challenge to help you strengthen...
7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done...
SheFinds via Yahoo News· 2 days agoIncorporating simple morning exercises into your routine can kickstart your day with a burst of...
EmRata's Go-to White Sneakers For Walking Around NYC Are Under $50 RN...
Women's Health via Yahoo News· 6 days agoReebok's spring sale includes over 50 percent off retro clothes and sneakers. Shop chic track...
Joey Swoll slams 'creep' man for filming woman in the gym while she's working out next to him
UNILAD· 5 days agoGymfluencer Joey Swoll has once again hit out at a fitness fanatic crossing a line in a scathing...
Patrick Mahomes celebrates wife Brittany on Mother's Day: What to know about their kids
ABC News· 1 day agoPatrick Mahomes is a proud husband and father. The Kansas City Chiefs quarterback took to social...
What Are the Best Exercises to Ease Depression? New Study Suggests Answer
Health.com· 10 hours agoA new analysis of more than 200 studies suggests that exercise can be just as effective as therapy...