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These Are the 16 Best Lower Back Workouts, According to Fitness Pros
Parade via Yahoo News· 5 days ago"It has a dual focus on lower back strength and core stability, providing a comprehensive workout,"...
2 Arm Workouts That'll Help Tone You Up in Under 10 Minutes
Woman's World via Yahoo News· 3 days agoThis routine is targeted for older adults and will keep you energized without putting too much...
The sled push is one of HYROX's hardest exercises, so here's your guide
Women s Health· 1 day agoAsk any of the 12.5k people taking part in HYROX this weekend, and chances are the sled push is the...
I’m a plastic surgeon - my personal anti-aging routine, people forget key places
The US Sun· 2 days agoDr. Lara Devgan, who has worked with many household names including Kim Kardashian, spoke to The...
Strengthen and tone your entire body with this 31-day cardio and strength workout
The Today Show via AOL· 2 days agoA fitness challenge to build muscle in your arms, legs, butt and core with a full-body strength ...
Why the Bicycle Crunch Is One of the Best Core Moves for Cyclists—As Long As You Do It Correctly
Bicycling via Yahoo News· 21 hours agoAvoid rounding shoulders or digging chin into chest. This is the starting position. Keeping the ...
10 Best Upper-Body Exercises To Get Fit & Lean
Eat This, Not That! via AOL· 6 days agoNot only does a toned upper body enhance your physique, but it also improves functional strength and posture. Incorporating a variety of upper-body...
Strengthen and tone your entire body with this 31-day cardio and strength workout
Today· 3 days agoWhen it came to equipment, there was a tie between resistance bands and dumbbells — some people even...
Forget pull-ups — you just need a set of dumbbells and 5 exercises to build your back and biceps
Tom's Guide via Yahoo News· 3 days agoYou’ll also need to dial into your overall exercise routine and diet if body composition is...
Jennifer Aniston Wants You to Start Working Your Deep Core—Stat
Well and Good· 23 hours agoAniston says working out everyday first thing in the morning is a “day changer” for her, because it...
