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Sculpt Society's Baby-Wearing Workouts: Reviewed | Well+Good
Well and Good· 3 days agoEnter The Sculpt Society's baby-wearing workouts, a new postpartum program with 10 cardio and...
Move better and sidestep injury with the side lunge
CNN via Yahoo News· 7 days agoAlthough you will naturally hinge at your hips as you sit back, try not to lean forward too much. Keep your chest up as much as possible with your back...
These Are the 16 Best Lower Back Workouts, According to Fitness Pros
Parade· 5 days agoArm day, leg day, ab day—these are the familiar pillars of strength training. Many of us incorporate...
I took Pilates classes for a year. I was the only man in a class full of women, but it's become my...
Business Insider· 6 days agoAfter a year of regular classes, I've become more toned and flexible, and my back pain is gone. That...
Trainers Always Start A Workout With One Of These Dynamic Moves
Women's Health via Yahoo News· 2 days agoDynamic stretching is key for injury prevention, optimizing performance, and stimulating blood flow....
10 Simple Exercises To Improve Your Balance & Coordination
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Enhancing balance and coordination is not only...
The 4 health benefits of having a shapely bum - and how to tone it
The US Sun· 6 days agoHaving rounded buns has been high on people's wish list in recent years, with the likes of Kim...
‘I Will Never Forget Any of It’: Brittney Griner Is Ready to Talk
New York Times· 6 hours agoOn the March afternoon when I met Brittney Griner in Phoenix, the wildflowers were in peak...
5 Exercises for a Better Sex Life
New York Times· 5 days agoAny physical activity can improve your sexual health. “It’s important to remember that sex is movement, and it’s exercise,” said Debby Herbenick,...
I’m a personal trainer — 5 compound exercises that build a strong core without weights
Tom's Guide via Yahoo News· 2 days agoThe isometric (non-moving) drill recruits the whole...Slightly lean back and brace your stomach,...