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Trainers Always Start A Workout With One Of These Dynamic Moves
Women's Health via Yahoo News· 5 days agoDynamic stretching is key for injury prevention, optimizing performance, and stimulating blood flow....
Why the Bicycle Crunch Is One of the Best Core Moves for Cyclists—As Long As You Do It Correctly
Bicycling via Yahoo News· 4 days agoAvoid rounding shoulders or digging chin into chest. This is the starting position. Keeping the ...
Trainers Want More People Doing This Lower-Body Move In Their Workouts
Women's Health via Yahoo News· 4 days agoThe lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how...
Four Easy Breathwork Routines to Aid Focus, Soothe Anxiety, and Help You Sleep
GQ via Yahoo News· 2 days agoGet into a comfortable, natural sleeping position. Put one hand on your stomach and one on your ...
Jennifer Aniston Wants You to Start Working Your Deep Core—Stat
Well and Good· 4 days agoAniston says working out everyday first thing in the morning is a “day changer” for her, because it...
Tone Your Arms With Katie Austin’s Simple 7-Move Sequence
Sports Illustrated· 7 days agoThe fitness instructor has been performing this set in preparation for her wedding day. In about a...
Feeling anxious? Here's how to calm down quickly.
Yahoo Life Style via AOL· 2 days agoThe Anxiety & Depression Association of America suggests that making movement a regular part of your routine is important, and only needs to take up 15...
10 Strength Exercises To Get Rid of Lower Back Fat
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!Reducing lower back fat can be challenging, mostly because localized weight loss doesn't necessarily...
Want a stronger, more toned butt? Personal trainers recommend doing this.
USA TODAY via Yahoo News· 2 days agoAs it...targeting exercises and says adding weights to each motion or utilizing resistance bands can make these workouts even more effective. He also points out that a variety ...
What Editors Really Think of Free People Movement’s Celeb-Endorsed Line
Marie Claire· 3 days agoOver the decade, the brand has garnered a cult-like following and includes celebrities like Kaia...