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A Complete Guide to Your Sternum
Health via Yahoo News· 4 months agoThe sternum is a long, flat bone at the center of your chest. It is sometimes referred to as the breastbone. The sternum's main function is to protect...
The Most Underrated Yoga Pose for Core-Strengthening
Yoga Journal via Yahoo News· 1 year agoThis article originally appeared on Yoga Journal Many of us equate “core strength” with strong abdominal muscles and use various forms of sit-ups to...