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How to Try Mindfulness-Based Stress Reduction—Without a Fancy Meditation Retreat
Real Simple via Yahoo News· 1 year agoResearch has found this natural, stress-relieving mindfulness program as effective as some...
Can't afford therapy? Try these mental health care alternatives
LA Times via Yahoo News· 1 year agoIf you're looking for a Valentine's Day gift for yourself, how about some mental health self-care?...
21 Anxiety Journal Prompts to Try When It Feels Like You’re Drowning
PureWow via Yahoo News· 2 years agoIf you’ve ever experienced anxiety , you’ve likely been willing to try just about anything to make...