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  1. The ketogenic diet is seeing wild popularity for its positive weight loss effects. But, it does have some potential risks and it can cause complications.

  2. The 16:8 diet, a type of intermittent fasting, might help with modest weight loss, according to new research. On the 16:8 diet, you're supposed to fast for 16 hours a day, then ...

  3. The 16:8 diet really delivers, says study

    Prima via Yahoo News2 days ago

    Forget the 5:2, a new style of intermittent fasting called 'the 16:8 Diet' could be the solution to fuss-free weight loss in just 12 weeks, according to new research. 'The 16:8 diet ...

  4. Everything You Can Eat On The Keto Diet

    Delish via Yahoo News13 hours ago

    The rumors are true: You can eat bacon on the keto diet. That seems to be a sticking point for prospective dieters - and for good reason. The ketogenic diet is heralded as one ...

  5. "Yes, when it comes to a healthy diet, some general principles apply—like Michael Pollan's mantra: 'Eat food, not too much, mostly plants,'" Kunin explains.

  6. We’ve only just got our heads round the 5:2 diet and now there’s another fasting diet on the health block. Say hello to the 16:8 diet. In its basic form the new eating regime ...

  7. The Cake Boss is on a diet. On Monday, Buddy Valastro, the TLC star and owner of New Jersey’s Carlos’ Bakery, shared a photo on Instagram with his wife Lisa and revealed the program he ...

  8. As most know, the keto diet is a high-fat, low-carb diet that is used to manage type 2 diabetes, while others use it for weight-loss purposes. If you've been following the keto ...

  9. A documentary by celebrity chef Pete Evans — which depicts a high-fat, low-carb diet as a treatment for autism, asthma and even cancer — is back in the spotlight this month after Netflix was urged to pull the film.

  10. It is the ketogenic diet. The ketogenic diet is a very high-fat, very low-carb diet in which the goal is to get your body into a state of ketosis, when it begins to burn ...

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