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Dakota Gold Academy gymnasts perform well in state, region championships
Watertown Public Opinion via Yahoo Sports· 2 hours agoDGA's developmental program athletes competed April 12-14 in Bettendorf, Iowa. Eva Linneman (Level...
Climbing stairs could help you live longer—and experts say it only takes a few flights a day
Fortune via AOL· 7 hours agoTake a break and repeat the workout once or twice more. 2. Stair climbing and calisthenics Design a...
9 Best Floor Exercises for Seniors To Improve Their Strength
Eat This, Not That! via AOL· 4 days agoDesign: Eat This, Not That!As you age, it's essential to take time to smell the roses and fully...
2012 Olympic champion Gabby Douglas competes for the first time in 8 years at the American Classic
KCRA 3 Sacramento· 8 hours agoGabby Douglas is officially back.Whether the gymnastics star's return to the sport carries all the...
Dolphins extend contracts of two young standouts Jaylen Waddle and Jaelan Phillips
Miami Herald via Yahoo Sports· 11 hours agoWhile the deadline for NFL teams to exercise fifth-year options for the 2021 draft class is...
Strengthen and tone your entire body with this 31-day cardio and strength workout
TODAY via Yahoo News· 1 hour agoA fitness challenge to build muscle in your arms, legs, butt and core with a full-body strength...
Exercise can ease peripheral artery disease symptoms
Medical Xpress· 4 days agoPatricia Creque describes herself as "one of those people who has music in my head and am always ready to dance." Peripheral artery disease (PAD),...
These Are the 16 Best Lower Back Workouts, According to Fitness Pros
Parade via Yahoo News· 3 days agoHold. Lower. Repeat. 8. Side plank Side planks are Kaiser's favorite moves. They're a full-body ...
Try This Squat Challenge + How the Results Can Boost Your Posture and Balance
First for Women via Yahoo News· 22 hours agoThink about a movement pattern you do multiple times each day, then try to think of a basic exercise...
Gymnast Ellie Black on how her new floor routine depicts a challenging period
Olympics.com· 18 hours agoBy exercise end, the crowd and fellow gymnasts knew they'd seen something special, and Black was pleased with the reaction to her routine's debut. "I was really excited to ...