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4 mental health exercises to avoid depression
Rolling Out· 7 days agoDepression is a common mental health condition that affects millions of people worldwide. It can manifest in various forms, from mild to severe, and
This one thing may derail your shot at healthy aging, scientists say
LA Times via Yahoo News· 2 days agoExercise is good for you. So is a full night's sleep. But the easiest way to boost your chances of...
Sleep expert shares seven easy tips to boost your sleep, lift your mood and improve your...
TechRadar· 4 hours agoExercise and diet are often seen as the bastions of a healthy lifestyle, but improving your sleep...
‘He looked like a starving dog on the floor’: Prisoner trapped on indefinite jail term driven to...
The Independent via Yahoo News· 28 minutes agoHe urged the incoming government to accelerate a series of reforms recently passed in the Victims...
Not A Gym Rat?
The Post-Journal· 6 hours agoThe health benefits of spending time in nature have long been established, and exercise in general, of course, improves physical and mental well-being.
Mental Wellness: Summer self-care: Maintaining mental health in the sunshine
Traverse City Record-Eagle· 7 days agoAs the summer season rolls in with its warm weather and longer days, it’s essential to prioritize...
Exercise helps adults with Down's syndrome - study
BBC via AOL· 2 days agoexercises on a group of adults with Down's syndrome," said the spokesman. "Overall, the study found that cognitive and physical exercises provide a...
Why Low-Impact Exercise May Be the Secret to Easing Depression
First for Women via Yahoo News· 6 days agoHow exercise can ease depression Regardless of age, exercise is a critical piece of your physical...
We’ve Never Seen Simone Biles Like This Before
Slate via Yahoo Sports· 24 hours agoBut there’s something else different about her. Her vibe is, high-key, on. Biles looks mentally and emotionally solid in a way she didn’t three years...
Exactly why exercise is so good for brain health and how much you need to do
The Telegraph via Yahoo News· 5 days agoThe aim is to get further proof for some of the major theories behind how exercise benefits mental...
