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California Launches New Mental Health-based Apps for Families and Youth
The 74 via Yahoo News· 42 minutes agoBlanca Paniagua was nervous. The young adult was set to speak at a webinar about one of CalHope’s...
Ten steps to get fit from scratch if you’ve never exercised before
The Telegraph via Yahoo News· 3 hours agoDo you struggle to make exercise a habit that sticks? You’re not alone. Only 56 per cent of UK...
‘Let it all out on the bag’: Boxing at local club is mental exercise as much as physical
Dayton Daily News· 3 hours agoWhen I was asked to launch a wellness feature highlighting different workouts, gyms and businesses...
Woman describes toll of continued cancer treatments on her mental health
Local 12 Cincinnati· 15 hours agoMental Health Awareness Month starts this week. For one breast cancer survivor, that means taking...
Exercise Snacks Are the Secret to Healthy – And You Only Need 1 Minute to Get the Perks!
First for Women via Yahoo News· 17 hours agoNot only does that mean they could think straight, but their planning, memory and ability to...
Teenager to be joined by ‘Hardest Geezer’ for final leg of running challenge
Press Association News via AOL· 4 hours agoMarcus hopes his challenge will encourage others to speak more openly about their mental health...
Physical Fitness Linked to Better Mental Health in Young People
New York Times· 20 hours agoA new study bolsters existing research suggesting that exercise can protect against anxiety,...
Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique
Verywell Mind via Yahoo News· 22 hours agoUnderstanding Grounding Techniques Grounding techniques are mental and emotional exercises that help us reconnect with the present moment and reduce feelings ...
Mental-health professionals explore AI-powered digital therapeutics to treat patients and improve...
Business Insider· 21 hours agoAI-powered software can suggest treatments through mobile apps and analyze therapy sessions. As...
New Study Finds Physical Fitness Can Improve Mental Health in Children and Young Adults
People via Yahoo News· 15 hours agoResearchers in Taiwan tracked children's performance in sporting activities like running, sit-ups...