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Counting steps may be just as beneficial as tracking physical activity by time
PhillyVoice.com· 4 hours agoMany people measure their physical activity by the amount of time they spend exercising, but new...
What Are the Benefits of Cycling?
Verywell Health via Yahoo News· 10 hours agoThe Centers for Disease Control and Prevention (CDC) recommends adults get 150 minutes of moderate-intensity physical activity per week for overall...
Why Americans don't exercise
Business Insider via Yahoo News· 13 hours agoRates of depression and anxiety are on the rise. The best way out of my depression was through physical activity.Timo Lenzen for BI For the better part...
Women in Sport: The Battle For Gender Equality
Cosmos· 20 hours agoPhysical activity is crucial for physical and mental health, and yet girls and women often don’t feel comfortable and confident playing, or being...
Counting Steps or Watching the Clock for a Longer Life?
Medscape· 18 hours agoFor example, the World Health Organization advises at least 150 minutes of moderate physical ...
OPINION: EXTENSION: Regular physical activity can improve your mental health
The Sentinel Echo, London, Ky. via Yahoo News· 4 days agoMay 30—Most of us know that physical activity provides numerous physical benefits to our bodies, but a lesser-known benefit of physical
Working Out with COPD: 7 Steps to Progress Toward Exercise
Prevention via Yahoo News· 6 days agoPhysical activity is crucial for managing COPD, but throwing yourself into an intense routine can be...
House Call: Physical Activity in Children, Part III
WDTV· 3 days agoKids need physical activity to grow up strong and healthy. Daily exercise can even help them feel better. Joining us is a physical therapist from United...
Doctors repeatedly told this Toronto woman she was drunk — but she never had a sip of alcohol. What...
Yahoo Canada Style· 3 hours agoThis article is for informational purposes only and is not a substitute for professional medical...
Heart-healthy behaviors may help reverse rapid cell aging, study shows
United Press International via Yahoo News· 6 days agoPhysical activity is one of the factors that contributes to heart health. Photo by The Lazy Artist...
