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Why you should journal while soaking up nature
Popular Science via Yahoo News· 10 hours agoStudies show that spending time outside, even if you’re not participating in any kind of physical activity, can offer just that. In fact, taking even a...
11 Things a Child Psychologist Is Begging Parents and Grandparents To Stop Doing
Parade via AOL· 7 hours agoCapanna-Hodge says. “Each child is unique and should be encouraged to grow at their own pace.” When...
Physical Activity Reduces Cardiovascular Risk via Brain Stress Reduction
Gadgets 360· 7 days agoNew research from Massachusetts General Hospital sheds light on how physical activity can...
Carlsbad Mom Walks is teaching new parents the importance of physical activity
Digital Journal· 6 days agoFinding time for physical activity often presents a challenge in the chaotic world of new...
Why you should exercise in short bursts and before bed, according to experts
Yahoo Life UK· 6 days agoThe participants wore devices that monitored their activity levels in the morning, afternoon and...
Exercising in Nature Reduces Depression, Improves Health - Neuroscience News
Neuroscience News· 3 days agoEngaging in physical activity in natural settings like parks and beaches could prevent around 13,000...
Elevate Your Health: Stair Climbing Unlocked as a Key to Longer Life
SciTechDaily· 3 days ago“If you have the choice of taking the stairs or the lift, go for the stairs as it will help your...
Working Out in the Evening Linked to Greater Health Benefits for People Who Have Obesity
Health via Yahoo News· 6 days agoExperts don’t know why exactly working out at night was associated with these benefits. But the...
OPINION: Go for a walk
The Daily Nebraskan· 3 days agoStudents like myself are spending an increasing amount of time inside trying to be productive. One of these easily forgotten necessities is physical activity</ ...
Is Sparkling Water Good For You?
Verywell Fit via Yahoo News· 9 hours agoFor others, carbonated beverages trigger symptoms of heartburn or irritate their gastroesophageal reflux disease. If these symptoms bother you, choose...
