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UPDATE: UI pro-Palestine encampment continues into Monday
WCIA Champaign via Yahoo News· 1 day agoUpdate 2:15 p.m. Champaign County State’s Attorney Julia Rietz identified the two Champaign men who...
Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique
Verywell Mind via Yahoo News· 8 hours agoThis helps us be more mindful of our physical and emotional experiences. Increased mindfulness is linked to higher levels of happiness and lower levels of anxiety and depression ...
This Popular U.S. City Was Just Named the Best for Outdoor Activities
Travel + Leisure· 5 days agoSpending time outdoors and being active has many physical and mental benefits, so living in a city...
Step up: take the stairs to help your heart
Cosmos· 2 days agoThe systematic review of 9 previous studies covering nearly 500,000 participants investigated whether climbing stairs as a form of physical activity...
Elevate Your Health: Stair Climbing Unlocked as a Key to Longer Life
SciTechDaily· 3 days ago“If you have the choice of taking the stairs or the lift, go for the stairs as it will help your...
Lake Express Ferry bike drive, 500 free tickets for donors
Fox local via AOL· 3 days agoIt took place at the Lincoln Memorial Drive ferry terminal. The donations benefit Dream Bikes and Sixteenth Street Community Health Centers. The...Kosciuszko Park in Milwaukee ...
'I'm a Neurologist, and Here's What I Want Everyone to Know About How Chocolate Impacts Brain...
Parade via AOL· 7 days agoMore research could reveal more details that could be useful in the future, and scientists may learn...
Kids are pedaling towards wellness
Greensburg Daily News, Ind. via Yahoo News· 5 days agoApr. 24—RIPLEY COUNTY — For the fourth consecutive year, Nine13sports, a nonprofit organization dedicated to teaching students about the power of a bicycle, visited each middle school in Ripley ...
Get benefits claimants back to work – cleaning our filthy streets
The Telegraph via Yahoo News· 4 hours agoExcuse me while I side-step steaming piles of rubbish and try not to tread on the remains of...
This 1 simple stretch has major benefits for back pain and sleep
The Today Show via AOL· 7 days agoSo, if you're not sure if you should try a spinal twist, speak with your doctor, physical therapist...
