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    • The Benefits of Using a Rowing Machine

      The Benefits of Using a Rowing Machine

      Verywell Fit via Yahoo News· 7 days ago

      The activity involves using a machine that’s used to simulate the movements of an actual rowboat for the...exercise or training for the sport of rowing....

    • Feeling Anxious? Try the 5-4-3-2-1 Grounding Technique

      Verywell Mind via Yahoo News· 6 hours ago

      This helps us be more mindful of our physical and emotional experiences. Increased mindfulness is linked to higher levels of happiness and lower levels of anxiety and depression ...