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Adam Trautman dealing with core muscle injury
FantasyPros· 6 days agoPayton said he is not concerned about the injury. Trautman can be considered as day-to-day.
Vikings’ $87 Million Star’s Extension in Question, Insider Says
Heavy.com· 3 hours agoThe Minnesota Vikings locking down Justin Jefferson for four more years was a given considering the...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide via Yahoo News· 2 days agoBuild resilient hips, hamstrings, glutes, quads, calves and core muscles with these five exercises...
A Yoga Instructor's Top 7 Moves for Stronger Abs
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you're ready to trade in mundane sets of crunches for an ab workout that keeps things challenging yet...
10 Best Daily Exercises To Do After 70
Eat This, Not That! via AOL· 3 days agoShutterstockStaying active and maintaining a regular exercise routine is crucial in your 70s. Exercise at this age targets key objectives like strength,...
Sean McCawley, Fit for Life in Napa Valley: Reducing risk of falling with a strong core
Napa Valley Register· 2 days agoDutch was spot on with his discovery that balance requires substantial activation of the core ...
Strength Training Is Essential for Women’s Health—Why Aren’t More of Us Doing It?
Glamour via Yahoo News· 3 hours agoHistorically, women’s fitness has prioritized weight loss and slimness over strength. Doctors,...
Are Spin Bikes or Stair Climbers the Better Gym Machine for Strong, Sculpted Legs? Here's What...
Well and Good· 6 days agoOne tricky decision: Do you opt for that row of sleek spin bikes or choose a towering stair climber...
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 14 hours agoAs a personal trainer, I love nothing more than picking up a set of the best adjustable dumbbells,...
10 takeaways from Broncos mandatory minicamp
USA Today· 3 days agoThe Denver Broncos were scheduled to hold mandatory minicamp practices on Tuesday, Wednesday and Thursday this week, but coach Sean Payton announced...