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Pickleball, Anyone? Avoid Injuries While Enjoying This Popular Sport
Newswise· 3 days agoLately is seems as though you can’t pass a park or court without spotting people engaged in a lively game of pickleball. With all that play there is inevitably the possibly of strain and injuries ...
10 Alternatives to the Barbell Deadlift (That Might Just Be Better)
Men's Health· 7 days agoWith the exception of maybe the bench press, no other lift seems to have garnered such a hardcore...
How music can boost your workout – and the best songs to try
The Telegraph via Yahoo News· 20 hours agoMy workout playlists are the product of so many pet theories and half-forgotten experiments they...
My partner has avoided sex for 20 years, is she making excuses?
The US Sun· 2 days agoTOMORROW is World Maternal Health Day, raising awareness of mums’ mental health before, during and...
Patients with Long COVID May Tolerate Cautious Exercise Rehabilitation
Journal of the American Medical Association· 6 days agoPhysical rehabilitation might help, but international guidelines advise against graded exercise—an...
Why Does My Weight Fluctuate So Much?
Men's Health via Yahoo News· 2 days ago“Your doctor can also help you develop a plan for managing any underlying issues or making lifestyle changes that can help you maintain a stable, healthy...
How Chronic Constipation Can Affect Your Health
Mercola· 6 days agoFor most people, an occasional bout of constipation is a minor aggravation. For many, the topic of their bowel movements is a private matter. While many people may have a bowel movement once ...
Intermittent Fasting + HIIT: Fitness Fad or Fix?
Medscape· 1 day agoLet's be honest: Although as physicians we have the power of the prescription pad, so much of health, in the end, comes down to lifestyle. Two recent...
The Best Collagen Supplements: Top 2024 Collagen Protein Powders
US Weekly· 2 days agoCollagen is the most abundant protein in the human body. Collagen has many functions, but most...
Helping women get better sleep by calming the relentless 'to-do lists' in their heads
WLRN Miami· 6 days agoWhen Katie Krimitsos lies awake watching sleepless hours tick by, it's almost always because her...
