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Forget dumbbells — build a strong back and biceps with these 3 upper-body barbell exercises
Tom's Guide via Yahoo News· 6 days agoEither start with a loaded barbell on the floor in front of you or racked slightly...lower the bar...
Ditch the sit-ups — this 4-move bodyweight workout builds your core and improves posture at the same...
Tom's Guide via Yahoo News· 7 days agoWhat is the four-move core workout? A photo posted by on If you're feeling ready to strengthen your ...
Southern wins 9th consecutive Shore boys volleyball title: 'Like muscle memory'
App.com | Asbury Park Press via Yahoo Sports· 12 hours agoIt's difficult to become a team that is expected to inevitably win, and it's even harder to live up...
4 Lat Pulldown Alternatives You Can Do At Home—Because You Don't Need a Gym To Build Upper-Body...
Well and Good· 1 day agoThe lat pulldown machine is the most popular exercise for toning and sculpting your back. To build...
These Simple 2-Step Exercises Are the Very Best Way To Build Strength Quickly
Parade via Yahoo News· 10 hours agoEngage your core and lower your right knee to the floor. Your front knee should form a 90-degree...
Break a Sweat With This Joint Friendly, Low-Impact, HIIT Workout
Verywell Fit via Yahoo News· 6 hours agoLow-impact workouts protect your joints but don't have to sacrifice intensity. Here's how to do a...
Four! Prospect Brennen Davis homers in fourth straight game
Major League Baseball· 18 hours agoJust two years ago, Brennen Davis was the star of the Cubs’ farm system and one of the most highly...
Good News: Running Actually *Isn't* Bad For Your Knees
Shape via Yahoo News· 1 day agoThis can lead to the over-development of some running muscles and under-development of others, which...
Struggling With Shoulder Mobility? Here's Your Fix.
Men's Health via Yahoo News· 3 days agoThat’s because your shoulders lack external rotation, which could lead to a shoulder injury. Did you reach upward and have to arch your back? That’s a...
Cameron Heyward to Put Steelers on Notice With OTA Absence: Report
Heavy.com· 2 days ago“Heyward plans to play several more years and is healthy from last year’s core muscle injury, a...