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Lower back pain with cold or flu: Is it a symptom?
Medical News Today· 2 days agoBoth cold and flu can cause muscle aches and pains. This can sometimes be felt in the lower back. Learn more here.
Move better and sidestep injury with the side lunge
CNN via AOL· 7 hours agoWhen it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in...
This 1 simple stretch has major benefits for back pain and sleep
The Today Show via AOL· 3 days ago“I would definitely not support that from a medical perspective,” she says. How to perform a spinal...
A simple core exercise that targets those hard-to-hit lower abs
The Today Show via AOL· 6 days agoAlthough crunches seem easy, research suggests that crunches can increase the risk of low-back pain...
When you feel sick, the cause is usually a common problem. But sometimes it is not. | Expert Opinion
Philly.com· 5 days agoPhysicians live by the rule that everyday symptoms, from back pain to flu-like fever and chills,...
Joint Pain in Big Toe: Possible Causes and Treatment
Healthline· 4 days agoConsider the following possible causes of joint pain in your big toe, including symptoms, risk factors, and prevention strategies. A type of arthritis,...
The Benefits of Using a Rowing Machine
Verywell Fit via Yahoo News· 3 days ago“Furthermore, if you can alternate between higher and lower intensities, you can enhance calorie burning during and after the exercise session, thanks to...
The red flag warning signs on your tongue that should trigger 'alarm bells'
Daily Express· 3 days agoWhen it comes to our health there are certain telltale symptoms many of us know to look for....
9 Best Bodyweight Exercises You Can Do Anywhere, Fitness Experts Say
Best Life· 17 hours agoAs any fitness expert will tell you, the best workout routine is the one you'll actually stick to....
Blue Shield of California's Award-Winning Wellvolution Now Offers Services to Prevent and Treat...
Coronado Eagle & Journal· 2 days agoBlue Shield of California is expanding its award-winning digital health platform Wellvolution to include three new programs – SworkIt, Kaia and Sword Health – to support members with musculoskeletal ...
