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    • How to Stretch Your Lower Back the Right Way

      How to Stretch Your Lower Back the Right Way

      GQ via Yahoo News· 6 hours ago

      Since this move targets the hip flexors, glutes, and piriformis muscles, it helps improve mobility in the hips while strengthening the lower back. If...

    • Can I Use a Heating Pad While Pregnant?

      Can I Use a Heating Pad While Pregnant?

      Parents via Yahoo News· 8 hours ago

      This shift causes pregnant people to use their lower back muscles more often to stay upright. "A heating pad is a great way to relieve this low

    • Burning away chronic low back pain

      Burning away chronic low back pain

      WILX 10 Lansing· 3 days ago

      Thirty million people in the U.S. suffer from chronic low back pain – it’s pain that continues for more than six months ...