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A personal trainer shares 4 longevity exercises she used to help clients in their 60s climb a...
INSIDER via Yahoo News· 5 days ago"If you can push and pull, get down on the floor and back up, all the things we do in regular life,...
The five simple exercises that are crucial in midlife
The Telegraph via Yahoo News· 18 hours agoI’ve been a personal trainer for more than two decades now so I know that building up and...
HEALTHY LIVING — Exercise needed when living with chronic health conditions - Port Arthur News
Port Arthur News· 3 days agoIf you have a chronic disease — such as heart disease, diabetes, asthma or back or joint pain — ...
All those crunches are a waste of time if you're making this mistake
The Today Show via AOL· 13 hours agoCrunches are a popular core exercise. Learn crunches benefits and muscles worked, how many crunches...
Forget weights — these 5 bodyweight ankle exercises boost flexibility and build lower-body strength
Tom's Guide via Yahoo News· 2 days agoThese 5 mobility exercises build ankle strength, improve mobility and boost lower body flexibility...
How To Sleep With Pain, According To Experts
Forbes· 4 days ago“Painsomnia” may not be an official medical term, but it’s a very real problem that steals precious hours of sleep from millions of Americans every...
Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds strength and endurance
Tom's Guide· 2 hours agoEnter the pain cave with this “Dumbbell Destroyer” full-body workout designed to build functional...
6 Science-Backed Ways to Lower Your Resting Heart Rate
CNET· 18 hours agoYour resting heart rate is easy to ignore, but it's vitally important to our long-term health and...
You only need these five bodyweight exercises to build resilient core strength
T3 via Yahoo News· 5 days agoA man performing the bird dog core exercise. Working your ab muscles and obliques may help sculpt...
Rowing vs. Cycling: Which One Is the Better Exercise? | Well+Good
Well and Good· 13 hours agoIt can be tough to determine if one cardiovascular workout is better than another: Is it better to...
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