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    • A beginner-friendly guide to the perfect push-up

      A beginner-friendly guide to the perfect push-up

      Popular Science via Yahoo News· 2 hours ago

      In addition to planks, Pedemonte recommends anti-rotational movements such as Pallof press exercises to strengthen the abdominal muscles. Standing...

    • 10 Best Exercises for Seniors To Do at Home

      10 Best Exercises for Seniors To Do at Home

      Eat This, Not That!· 8 hours ago

      Regular exercise can improve mobility, flexibility, and balance for seniors, reducing the risk of falls and injuries. According to the National Institute...

    • 10 Low-Impact Exercises To Banish Love Handles

      10 Low-Impact Exercises To Banish Love Handles

      Eat This, Not That! via AOL· 1 day ago

      ShutterstockLove handles, those stubborn pockets of fat that accumulate around the waistline, can be frustrating to deal with, to say the very least....