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1. • 

     Real Relief for Frozen Shoulder: Experts Reveal the 3 Easy Moves That Can Speed Healing

     First for Women via Yahoo News· 3 days ago

     To do: Stand in front of a wall and place your fingertips against it at chest height. Slowly walk...

2. • 

     Pilates instructor recommends these 5 moves to undo the damage of sitting at a desk all day

     TechRadar via Yahoo News· 6 days ago

     This is your starting position. Bring your hands behind your head and flex (bend) forward, pulling...

3. • Channeling Elvis Before Gardening Prevents Pain + More Hacks That Block Aches Head to Toe

     The Sacramento Bee· 4 days ago

     Here, doctors and physical therapists reveal the surprisingly simple tricks that minimize gardening pain so you can stay active all season long. Yard work and gardening “involves ...

4. • 

     Signs and Symptoms of Adrenal Cancer

     Health via Yahoo News· 2 days ago

     Is adrenal cancer curable? When diagnosed early before the tumor spreads beyond the adrenal gland, a surgeon can remove the tumor completely and cure...

5. • Towel Technique: Get Rid of Abdominal Fat with this Japanese Tip!

     Grazia USA· 7 days ago

     Discover the towel technique, an easy way from a Japanese doctor, to get a flat stomach by improving your posture!

6. • 

     9 ways to boost sexual pleasure with endometriosis

     Yahoo Life UK· 2 days ago

     "Penetration [as an example] can subsequently pull or stretch the irritated tissue, causing pain and discomfort. Sex might also be notably worse at...

7. • 

     The best standing desks of 2024

     Yahoo Tech· 3 days ago

     Consider: You're in an office chair, hunched over a keyboard, which is hard on the back, neck and shoulders. You're bent at the waist, which can lead to...

8. • 

     The 6 Best Amazon Office Chairs Our Editors Love

     Architectural Digest· 2 days ago

     Because whether you're living that perma-WFH life in your home office, on a flexible hybrid schedule, or working for yourself (you lucky dog), you need...

9. • 

     Break a Sweat With This Joint Friendly, Low-Impact, HIIT Workout

     Verywell Fit via Yahoo News· 7 days ago

     Low-impact workouts protect your joints but don't have to sacrifice intensity. Here's how to do a...

10. • 

      6 Best Cold Laser Therapy Devices to Use at Home

      Harper's Bazaar via Yahoo News· 7 days ago

      The best cold laser therapy devices cater to inner and outer wellness in equal measure. Here's exactly what to know about the tools and where to shop...