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Walking brings huge benefits for low back pain, study finds
United Press International via Yahoo News· 2 days agoAdults with a history of low back pain were able to avoid a recurrence for far longer if they walked...
Doing This Type Of Exercise Today Creates 'Stronger Bones' Four Years Later, Per Science
Women s Health· 9 hours agoThere’s been a lot of buzz over the past few years about the perks of lifting heavy weights. Now, a...
Water or electrolyte drinks: Which is better when it’s hot out?
Washington Post via Yahoo News· 1 day agoBut which beverage is the better choice to keep you hydrated? “It’s about finding the right...
Heavy resistance training around retirement preserves vital leg strength years later, shows study
Medical Xpress· 3 days agoDepletion of leg muscle strength is regarded as a strong predictor of death in older people, so it...
The benefits of a daily walk
The Telegraph via Yahoo News· 1 day ago“Ten thousand steps a day.” It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere...
Steps or Minutes: Which Metric for Tracking Exercise Is Best?
Health.com· 3 days agoMany people use fitness watches to track their workouts and overall fitness—but is it better to...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
The Sacramento Bee· 2 days agoDoes fitting exercise into your life feels like one more thing to add to your never-ending to-do list? Whatever obstacle is standing in your way, we’ve rounded up the best ...
This 1 simple habit can reduce back pain and improve your overall health
TODAY via Yahoo News· 20 hours agoDepartment of Health and Human Services recommends moderate-intensity aerobic exercise for 150 to...
How Often Are People Really Working Out?
PopSugar· 1 day agoAccording to the Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, only one in four adults reach the...
Wearable technology is an essential tool for cardiologists. Here's why
Gannett via AOL· 6 days agoWe see this all the time — professional athletes, people training for marathons and people who enjoy...
