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    • Four quick ways to truly rest | UCnet

      Four quick ways to truly rest | UCnet

      UC Newsroom· 5 days ago

      Deep rest is best achieved in prolonged practices that relax the body and quiet the mind, such as a yoga class or meditation retreat. Entering a state of...

    • Tuana Cole’s Breath Body Water Exhibition

      KTEP 88.5 El Paso· 1 day ago

      Tauna Cole’s studio research in the last few years has sought to integrate her yoga practice into her art practice. The breath and the body may both be associated with her meditation ...