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    • 4 Proven Ways to Increase Your VO2 Max

      4 Proven Ways to Increase Your VO2 Max

      Bicycling via AOL· 12 hours ago

      However, most smartwatches will also estimate your VO2 max for you, even if it’s not as accurate as an in-lab test...max compared to an endurance-only...

    • Shellys commentary: “Are We Ok?”

      Shellys commentary: “Are We Ok?”

      Gannett via AOL· 5 days ago

      We started asking one another this question about four years ago during the pandemic. Walt would be riding his exercise bike and I would ask, “Are you ok...

    • Bike month kicks off June 1

      Bike month kicks off June 1

      FOX21 Colorado Springs· 6 days ago

      (COLORADO SPRINGS) — The community will have multiple ways to celebrate cycling starting Saturday, June 1 with Bike Month kicking off. The “big day” will...

    • Why Americans don't exercise

      Why Americans don't exercise

      Business Insider via Yahoo News· 4 days ago

      One 2019 study found...to-vigorous activity every day. By 2020 that number had fallen below 9%. Far fewer kids participate in team sports or walk or bike...

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