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Is Chicago becoming a city for cyclists? Sun-Times readers weigh in on why they're biking more — or...
Chicago Sun-Times· 5 days agoA recent study by the Chicago Department of Transportation says that bicycling has grown in Chicago...
Like to bike? Your knees will thank you and you may live longer, too
NPR· 7 days agoThis was a study of people with diabetes, so it's possible that the benefits are greater for people...
Should You Measure Exercise in Steps Or Minutes?
Healthline via AOL· 6 days agoA new study suggests that both step counts and minutes can be useful ways to track certain types of physical activity, such as walking, hiking and...
The Essential Fitness Equipment Trainers Swear By
Eat This, Not That! via AOL· 2 days agoEvery accessory and machine at the gym provides functional goodness for your body. However, not all fitness equipment is created equal. It's always...
Bicycle group helps seniors cruise through their golden years
Pittsburgh Tribune-Review· 16 hours agoMike Louder doesn’t let much stand between himself and his bikes. Less than a month after a recent...
A human performance scientist who coaches elite athletes shares his efficient longevity workout
INSIDER via Yahoo News· 2 days agoThe third is reaching his maximum heart rate for a short period of time. "This could come in...
4 Ways to Speed-Heal a Pulled Muscle in Your Back + Why Leg Stretches Can Help
Woman's World via Yahoo News· 5 days agoMoyo Studio/Getty 2. Walk it out While you should avoid overexerting yourself, relaxed strolls help...
What Actually Counts As ‘Moderate Exercise’
Lifehacker· 6 days agoExercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150...
Organizers hope Bike-To-Work Day sparks more interest in healthy activities
FOX 13 Memphis· 6 days agoHealth advocates in Shelby County have designated today, May 20th, for a community Bike-To-Work Day....
CISA bike ride offers visits to three Hatfield farms - The Reminder
The Reminder· 6 days agoHATFIELD — Warm sunshine on a Sunday morning, delicious food and easy exercise will make June 2 a...