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Four core exercises that will help you stay upright as you age
Daily Telegraph· 8 hours agoBeyond aesthetics, a strong core is crucial for overall health especially as we get older. First...
Gentle strolls an effective way to treat back pain, Lancet study reveals
The Telegraph via Yahoo News· 2 days agoCurrently, back pain management and prevention involves a combination of exercise, therapy and, in...
The firmness and material you want in a mattress if you have back pain
AOL· 4 days agoThere are a lot of habits that can help relieve constant back pain. Sitting in an ergonomic office chair, using a lumbar support pillow and improving posture ...
Should you choose a hard mattress for back pain? This is what chiropractors say
Tom's Guide· 4 days agoAccepted wisdom in the past has always been that a hard mattress is best for back pain. With so many...
Sitting Positions to Correct Your Posture Gradually
Verywell Health via Yahoo News· 3 days agoIf your desk is too high or low, consider an adjustable sit-stand desk or a computer monitor stand to achieve this position. Monitor position: The...
Got backache? New research shows walking can stop it from returning
dpa international via Yahoo News· 2 days agoIf you have ever had backache, you may know the initial relief when the pain subsides, only to...
Jones feels back to normal but admits 43 team stuck in a rut
Racer via Yahoo News· 22 hours agoErik Jones describes his health as "pretty much 100%" two months after suffering a compression...
The Cream Of The Crop: 5 Biotechs That Outrank Most Stocks
Investor's Business Daily· 4 hours agoBut the drug appeared inferior to an opioid in managing the pain following a bunionectomy. Vertex...
Homeowners Are Sharing The Pricier Home Splurges That Ended Up Being Worth Every Penny, And I...
BuzzFeed via Yahoo News· 17 hours agoWe can raise the head of the bed to ease snoring, and we also have the automatic setting turned on,...
MASTER CLASS: Try the Lumbar Windshield for lower back flexibility | Northwest Arkansas...
Northwest Arkansas Democrat Gazette· 5 days agoPlus, I will share a new exercise designed to improve lower back flexibility. The hamstrings, quads...