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Heart Healthy Foods: What to Eat and What to Avoid
Verywell Health via Yahoo News· 2 days agoThey also help reduce inflammation and prevent oxidative stress. Dark chocolate contains compounds that can improve cholesterol levels by increasing...
9 High-Fiber Foods Health Experts Say You Should Be Eating Regularly For Healthy Digestion—Your Gut...
SheFinds via Yahoo News· 1 day agoHigh fiber foods are essential for maintaining a healthy digestive system. These foods, including...
How Do Cholesterol Levels Affect Life Insurance Applications?
Healthline· 2 days agoHigh cholesterol is a common health concern. of American adults have high cholesterol. Despite how...
This is the No. 1 healthiest cooking oil, according to dietitians
The Today Show via AOL· 8 hours agoOils rich in monounsaturated and polyunsaturated fats provide the body with essential nutrients...
The 10 best low-sugar fruits that protect against chronic disease
The Telegraph via Yahoo News· 2 days agoAll fruits are good for you, there’s no disputing that, but some have a lower sugar content than...
What is 12-3-30? The walking treadmill routine helping people lose weight
The Today Show via AOL· 1 day agoThe 12-3-30... used to be so intimidated by the gym. It wasn’t motivating, but now I go do this one...
5 supplements you should avoid if you have metabolic syndrome: experts
NY Post via Yahoo News· 4 days ago“A recent study found that for participants taking statin drugs, which lower cholesterol, adding a...
Which fruit is best for the heart? Cardiologists share 5 favorites
TODAY via Yahoo News· 11 hours agoWhich fruit is best for the heart? Cardiologists reveal the fruits they eat for heart health,...
What is the healthiest fruit? The No. 1 pick, according to a dietitian
TODAY via Yahoo News· 3 days agoWhat is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart...
3 easy ways a gut-health expert sneaks fermented foods into her diet
INSIDER via Yahoo News· 18 hours agoThere's evidence that eating fermented foods that contain probiotics (the "good" microbes) makes the...