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The link between physical fitness and mental health in youth
Rolling Out· 8 hours agoA new study underscores the importance of physical activity for the mental well-being of children...
Gardening has great mental and physical health benefits. Here's why you should pull weeds and plant...
Yahoo Life Style via AOL· 16 hours ago“As humans, we crave human contact. I would say...our levels of cortisol, a hormone that regulates...
Making art is a uniquely human act, and one that provides a wellspring of health benefits
The Conversation via Yahoo News· 5 days agoThe act of creating art serves as exercise for the brain and is integral to physical and mental...
KFDX tries yoga as trend rises across the US
KFDX Wichita Falls· 12 hours agoWICHITA FALLS (KFDX/KTL) — Yoga is an exercise that promotes mental and physical wellness through the mind and body. According to data ...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 5 days agoYoga and/or pilates workouts for women over 50 Both yoga and pilates are low-impact, popular forms...
Sergei Bobrovsky's growth into a top goalie is complete: 'Bob' is now a Stanley Cup champion
San Francisco Chronicle· 30 minutes agoSergei Bobrovsky went undrafted and had little fanfare when he signed his first NHL contract in May...
How exercise impacts cancer prevention and recovery
Rolling Out· 6 days agoUnderstanding the connection between exercise and cancer can significantly enhance both prevention and recovery strategies. This article delves into the...
Country music star updates fans after being diagnosed with scary heart condition
The Patriot-News· 19 hours agoCountry music star Carly Pearce took to social media over the weekend to update fans on her battle...
Country music star talks heart condition diagnoses
Birmingham News· 17 hours agoCarly Pearce took to social media Sunday to update fans on her battle against pericarditis. “A little health update!” Pearce wrote on X, formerly...
Expert tips and insights into maintaining a healthy work-life balance for Mental Health Mondays
Black Hills FOX· 11 hours agoFind out how to achieve a better work-life balance for improved mental health on this edition of ...